Being a noob when it comes to fitness can be scary, but we've all been there! Sure, we might be born ready to dribble, but definitely not in a basketball kinda way.
The point is EVERYBODY has to start somewhere. Even those seemingly super-human athletes in the Olympics were once just someone who was "giving it a go."
So get your workout gear on and start your fitness journey with this 15 minute workout for beginners! Let us know how you get on.