Get Good Workout Form With These Technique Vids 💪

Get Good Workout Form With These Technique Vids 💪

It's Workout Wednesday and today instead of giving you a workout, we thought we'd take some advice from SCI-MX and work on our form.

Having good technique when exercising is vital. Poor form can lead to injury or pains, so here are a few tips and tricks to make sure you stay safe throughout your workout.

PUSH UPS

L-SITS

AB WHEEL ROLL OUT

JUMPING LUNGES

MOUNTAIN CLIMBERS

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