Miranda Kerr, Cara Delevingne, Vanessa Hudgens are just a few celebs who swear by yoga to get their damn fiinnneee bods. And that’s just the laddiesss, try Adam Levine, Matthew McConaughey and Colin Farrell has that convinced, yo?
According to the NHS, yoga doesn’t make you look slammin' , it also helps increase flexibility and helps curb clumsiness (it helps with balance).
But the benefits don’t just stop there, the ancient practice which originated from India about 5,000 years ago can also lessen the lower back ouchies, depression and stress. All the more reason for you to bend and (not) snap.
GET UP AND YO-GO
Stretch this way to get your 10% student discount at Billabong.
Hero photo via Instagram/Alessandra Ambrosio