Sick of your workout routine or just struggling to haul your ass to the gym? We have all the fitspo you need to get your tush off the couch and chicken nugs out of your hands.
Follow these Instagram accounts for an instant burst of workout motivation.
AJ ODUDU, @AJODUDU
#TRAINTOGETHER 👊💥 Proud to announce that I'm now part of @ukwomenshealth squad, where I'll be sharing tips & tricks to help you on your fitness journey, including this partner pike with @carlyrowena 🙌✨ Tag a mate & check it out ❤️ Link in bio 👉 @ajodudu 💥#WHSquad #pike #squat #buddyworkout #partnerworkout 👯
A video posted by AJ Odudu (@ajodudu) on
Ever wondered how British TV presenter AJ Odudu stays camera ready? The face of L’Oreal’s #YoursTruly campaign stays in shape by being up for pretty much everything when it comes to exercise – skateboarding, yoga, HiiT and strength training, weight training, circuit and conditioning, and the list goes on.
JOE WICKS, @THEBODYCOACH
Try this brutal #Treadmill HIIT 🔥😷 20 seconds sprint 20 seconds rest 20 seconds press ups 20 seconds sprint 20 seconds rest 20 seconds mountain climbers Repeat 8 times 🔥🔥 #HIIT #Skillmill #technogym @technogym 😅
A video posted by Joe Wicks #Leanin15 (@thebodycoach) on
Been speaking to lots of people this week about how to fit exercise into a busy day! Okay so today was not a busy day on the beach but a few tricep dips is better than none 😜 ...all the pilates workouts on my @youtube are 10 minutes and you can add them together to create your own session depending on how much time you have 💙 happy friyay! #pilatesonthebeach #lisbon #girlsbreak #lottiemurphy #youtube #balance #lifestyle #exercise #friyay #happyplace
A video posted by Lottie Murphy (@lottiemurphy_) on
London-based Pilates instructor Lottie Murphy’s Instagram profile shows a well-balanced life that we can all aspire to. Colourful food porn, a gym wardrobe to lust after, a banging bod, and plenty of exercise tips, Lottie has got it all. Check her YouTube channel for more Pilates exercises and healthy living inspo.
AMANDA & JESPER, @DREAMTEAM.FITNESS
A video posted by Amanda & Jesper (@dreamteam.fitness) on
Ultimate couple goals or just a barf-worthy duo? Doesn’t matter what you think, with 65.2k followers there’s no doubt that the incredibly photogenic Swedish pair have the whole world enthralled with their crazy conjoined workouts, even inspiring Made in Chelsea’s Louise Thompson and her new boyf Ryan to try it out. Go on, look away, we guarantee you’ll be back for more.
JEN SELTER, @JENSELTER
A video posted by Jen Selter (@jenselter) on
American beauty, Jen Setler has a whopping 9.8 million followers watching her every squat. With a booty to rival Kim Kardashian's and a wardrobe of cropped tees that even Kendall Jenner would be envious of, we can’t think of an excuse not to follow.