How To Ace Your Get Fit New Year’s Resolutions 💪
Ok, so I know the whole "new year, new me" fitness stuff is a little tiresome, but still each year I do go through the same phase of yeah tbf I probably should try a bit more at being healthy and then end up face down in a pile of doughnuts around the 8th of January.
So, if your New Year's resolution is getting fitter or eating healthier, then read on to find out the best ways to stay on track for all of 2018.
Whether you're trying to lose a bit of excess weight or gain some lean muscle, tracking your macros is a great way to keep an eye on your eating habits. Apps like MyFitnessPal are perfect for adding food entries to make sure you're hitting your protein goals for the day and not overloading on sugar.
Keeping your protein high will help gain you gain muscle when strength training and reducing carb levels can help knock some lbs off.
Use a site like IIFYM to find out what kind of goals you should set yourself when it comes to macros.
Eating out can cost a lot of money and doesn't tend to be the most healthy. Packing lunches and making your own dins is the best way to go for tracking your macros and picking healthy options.
Supplements are a great way to make sure your body is getting everything it needs to perform well at the gym. Protein shakes are a perfect way to up your intake which can be a good plan when you're aiming for muscle growth. Aim for approximately 0.5 to 0.8 or protein per lb of your body.
Now's the time to stock up on your favourite supplements from Bulk Powders as we've got a cheeky boosted 25% student discount for a limited time only so you can get on them January gains.