The Best Vitamins For Students 📝
Freshers Flu is real people. Check out our guide to which types of vitamins can help students power through university.
If you don’t have the most varied diet, you could be missing out on the vitamins you need to help maintain a healthy bod and brain.
Vitamins can be especially beneficial at uni when you might not be getting the most balanced diet. The good news is supplements can be used to help improve memory, performance, and even function. All things that are pretty highly rated when studying, don't you think?
Find out more about vitamins that can help you survive uni.
VITAMINS FOR STUDENTS
Ginkgo Biloba and Korean Ginseng are herbal extracts taken from different species of trees that have been used in traditional Chinese medicine for centuries. Ginkgo Biloba is said to help boost memory and enhance cognitive performance, whilst the energising Korean Ginseng can help pep you up, so it's perfect for students revising and prepping for January exams.
The stress of student life can create anxiety issues. Simply Supplements advanced formulation Valerian Complex tablets combine valerian with gentian, chamomile, skullcap, hops and ginger to help provide a great range of cognitive support. Valerian Complex tablets are a fantastic source of Valepotriates which are believed to help fight anxiety.
According to the European Commission, Vitamin B5 is involved in the normal synthesis and metabolism of important brain chemicals, known as neurotransmitters, and contributes towards normal mental performance. As a result, Vitamin B5 supplements are often chosen by people who are interested in improving concentration and supporting attention, memory and learning.
Keeping your immune system in check is key at uni, especially when it comes to beating the dreaded Freshers’ Flu. Not only does it help you stay away from colds Vitamin C can also help in maintaining healthy skin, blood vessels, bones and cartilage.