Remember when we all said we were going to exercise and eat well every day in 2019? The reality is it’s cold and dark outside and being wrapped up in fluffy blankets in bed is sooo sooo much more appealing.

We know it can be tough to feel motivated to exercise so here are our top tips to motivate you to get down to the gym.

TRY SOMETHING NEW

If you find your gym routine is getting a bit repetitive, switch it up and challenge yourself to do something else. Trying a new class or switching up the order of your workout could be the key to eternal gym happiness.

BRING A FRIEND

When you exercise alone it’s more than likely that when things get tough you’ll be tempted to give up. Try finding a gym partner who will push you to carry on even if you’re really struggling. Motivating each other is also a great way to make the time in the gym pass quickly, before you know it you’ll have smashed out an hour.

MAKE A KILLER PLAYLIST

Get your playlist ready to slay and fill it with all your fave songs that make you feel fierce. We’re talking throwback tunes, 90s rap, girl power anthems; whatever makes you feel like you’re on top of the world. With a good playlist you can achieve anything.

TREAT YO’SELF TO THE NEW GYMSHARK HIGH WAISTED FLEX COLLECTION

New gymwear instantly makes you look and feel good, this is a fact. Wearing a matching set that is not only flattering, but super comfortable is the best way to motivate yourself to work out. So choose your fave colour (or get them all) and get down to the gym to show everyone else how great you look.

Get 10% off Gymshark and check out the brand new High Waisted Flex collection to help you reach your goals this year.

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