Sun’s out, guns are out. Where are yours? Good question, you say. Well if it’s any consolation, ours are also buried beneath layers cheese, wine, beer, pot noodles and pizza on our tums.
We fell in love with this video by The Body Coach, not because of dreamboat, Joe Wicks (well, maybe), but because you can do this badass 15-minute workout in your own den and noone will ever know how clumsy you are.