All tagged exercise
Twenty-four year-old London-based personal trainer Zanna van Dijk has a crazy 126k followers on Instagram who look to her for fitness tips and health inspo. Seriously, she makes a healthy lifestyle look annoyingly effortless.
Need some inspiration to help you stay in shape after Summer of Fun, Freshers Week and all the back to uni bashes?
Sick of your workout routine or just struggling to haul your ass to the gym? We have all the fitspo you need to get your tush off the couch and chicken nugs out of your hands.
We thought Aussie A-lister Margot Robbie had a slammin’ bod, until we saw her rock Harley Quinn’s cheeky short shorts for the film, Suicide Squad.
To get into shape for body baring scenes, including one where she gets undressed in front of her fellow felons, Margot trained two to three hours per day.
There’s no denying that Selena Gomez is looking mighty fine these days. She owes her bangin’ figure to personal fitness expert Amy Rosoff Davis, who has being working with the singer on her diet and training over the past year.
This epic and delicious bagel recipe by The Body Coach is not only damn delicious, but also super filling that it’ll curb any naughty cravings.
The iconic sportswear brand have all the specialist workout gear for all your sweaty activities –from dance, crossfit to combat, and more – in so many colourways. We’re telling you, filling your shopping bag ain’t gonna be difficult.
We all know about Gigi Hadid's love of athleisure, but when you’re always working dayum hard to maintain your Victoria’s Secret bod, it just makes sense to be always gym ready.
Yes, that body of goddess isn’t all just good genes (although you wouldn't know it looking at lil' sis Bella), but in fact a tonne of hours at the gym.
Whether you’re on a deadline to get that bikini bod before your summer getaway, or your goal is to not go into cardiac arrest whenever you run for the bus, High Intensity Interval Training (HIIT) is a fab way to up your fitness game.
Gains ain’t going to happen overnight, especially if you’re not doing the right exercises, or worse – not doing them correctly.
Follow these celebrity trainers on Instagram to get you in the mood to move, lift and not want to binge on Pringles.
Miranda Kerr, Cara Delevingne, Vanessa Hudgens are just a few celebs who swear by yoga to get their damn fiinnneee bods. And that’s just the laddiesss, try Adam Levine, Matthew McConaughey and Colin Farrell has that convinced, yo?
Digme Fitness have world-class indoor cycling and HIIT studios in Richmond and Oxford. While contract-free, their expert instructors are happy to dish out guidance and motivation, so you’ll get those abs of steel you've always wanted in next to no time. How generous of them, right?